Vitamins and Minerals: Are They Important For Good Nutrition?
Updated: Sep 10
The essential nutrients your body needs to function at a high level comes from the things you put in your body. Even people who have a well-balanced diet may not get all of the vitamins and minerals their body needs.
Some things that can cause you to miss out on essential vitamins include a poor diet, stress, foods that are picked before they are ripe, medications, and bad digestion. Depending on the vitamins that your body is lacking, it can cause a major change to your body. If you don’t eat the right things you may experience weight gain, muscle loss, anxiety, and a loss of energy.
At Natural Care Chiropractic, we advise our patients to take supplements that are safe, high quality, and free from allergens. Vitamin supplements help to give your body the nutrients it is lacking and make sure you have everything you need.
Vitamins and minerals aren’t a substitute for good eating or exercising but an enhancer to making sure your body is functioning at its highest level possible.
To learn more about the services we provide at our practice, visit our website for more information. To schedule an appointment with Dr. Mark Freund or Dr. Nicole Gopaul of Natural Care Chiropractic in Lindenhurst, IL, call 847-265-0600 or visit our request an appointment page.