• Mark Freund

How To Avoid Back Pain through Exercise & Proper Technique

Updated: Sep 9


Back pain or flare-ups always happen when you least expect it! Whether you’re at work, home, or the gym, Drs. Mark Freund and Nicole Gopaul have some important tips. At Natural Care Chiropractic, our goal is to keep you healthy and happy! You shouldn’t have to sacrifice staying fit because of back pain. That’s why your Lindenhurst, IL, chiropractors put together this simple guide to avoiding injuries.


Sitting for long periods does a lot of damage to your spine. It puts stress on your lower back, putting you at risk for spinal conditions. The most important thing you can do is change your sitting position every 20-40 minutes. This minimizes the potential damage. Your local Lindenhurst chiropractors suggest investing in an ergonomic chair. These are great for your entire body, not just your back! They provide you with amazing lumbar support. You should also adjust your desk setup. Lower the computer monitor so the top of the screen is at eye level. Your keyboard should be slightly lower than your elbows. This avoids placing your arms at uncomfortable angles.


Strength and flexibility work as a team. Focusing on improving one while neglecting the other puts your back at risk. Instead, work on both skills at the gym. Remember to use correct posture when working on any exercise machinery. It’s important to keep your shoulders back and your arms at your sides.


The gym isn’t the only place you can injure your back! Start your day off right with some light exercise. This relaxes the muscles by getting your blood moving. Try to get some stretching in too! Remember, there’s nothing wrong with taking time to decompress after work. Just make sure you get up and move every 20 minutes or so.


Drs. Mark Freund and Nicole Gopaul are located in Lindenhurst, IL. To schedule an appointment at Natural Care Chiropractic, visit our request an appointment page or call 847-265-0600.

Call: (847) 265-0600

© 2017 Natural Care Chiropractic

2118 E. Grand Ave Lindenhurst, IL 60046

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