Ice Pack Cryotherapy

Ice pack cryotherapy uses cold compresses on your skin that helps to reduce your skins temperature and constrict blood vessels in the area. When you use cold compresses right after an injury it helps to reduce pain, swelling, and inflammation. Outside of relieving pain right after an injury, ice pack cryotherapy is useful in dealing with muscle spasms. The cold on your spasms helps to numb the painful area’s and loosen up the joints and soft tissues. Patients that have arthritis may benefit from ice pack cryotherapy to reduce their pain and mobility. We encourage our patients who are suffering from various injuries and are dealing with pain and inflammation to see if ice pack cryotherapy is

Therapeutic Exercise Done Right!

Regular exercise isn’t just for workout buffs or athletes. Therapeutic exercise helps clients build and restore endurance, flexibility, stability, balance, and strength. Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, provide personalized exercise routines for our patients. If you are interested in learning more, contact our office. Before starting any of our recommended exercise routines, your Lindenhurst chiropractors will meet with you for a consultation. It’s important that we get a clear picture of your physical wellbeing. That’s why you’ll partake in a physical evaluation. Certain activities aggravate any medical conditions you may have. Tha

Therapeutic Exercise

Regular exercise isn’t just for workout buffs or athletes. Therapeutic exercise helps clients build and restore endurance, flexibility, stability, balance, and strength. Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, provide personalized exercise routines for our patients. If you are interested in learning more, contact our office. Before starting any of our recommended exercise routines, your Lindenhurst chiropractors will meet with you for a consultation. It’s important that we get a clear picture of your physical wellbeing. That’s why you’ll partake in a physical evaluation. Certain activities aggravate any medical conditions you may have. Tha

Ice Therapy Vs. Heat Therapy

How do I know when to apply ice to an injury versus heat? What’s the difference between the two? Does using one instead of the other actually matter? Misconceptions around hot and cold therapy have been around since what seems like the beginning of time. In simpler terms, Drs. Mark Freund and Nicole Gopaul recommend ice for fresh injuries while heat is better for more longer term chronic sore and stiff muscles and joints. The reality is much more complicated. Natural Care Chiropractic, located in Lindenhurst, IL, offers a detailed look into treatment. Cold or Ice Therapy entails applying cold to the injured areas. It reduces inflammation and swollen tissue. Inflammation is a painful yet nece

Disk Herniation

The human spine is made up of vertebrae, each one critical for everyday function. Located in between these are the intervertebral discs. When a disc becomes herniated or “slips out” of place, it results in severe pain. Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, treat these herniated discs. Your first appointment with either Dr. Freund or Gopaul starts with a physical examination. This allows your Lindenhurst chiropractor to check that your reflexes are intact, any loss of sensation, or signs of muscle wasting. Your medical history is also discussed. Next, the entire spine is evaluated. This lets us pinpoint where exactly the herniated disc is

Fibromyalgia

Drs. Mark Freund and Nicole Gopaul of Natural Care Chiropractic, located in Lindenhurst, IL, offer treatment services for patients with Fibromyalgia. Fibromyalgia Syndrome (FMS) is a chronic pain disorder. It results in musculoskeletal pain in the tendons, joints, soft tissues, and muscles. Not only is it difficult to diagnose, but treatment can be very hit or miss. Chiropractic adjustments, manual therapies, and an acupuncture regime can relieve negative symptoms. When it comes to chiropractic care, your body isn’t treated by just its symptoms but as a complete unit. Your Lindenhurst chiropractors believe that only by treating the cause can you alleviate the symptoms. There is no confirmed

Call: (847) 265-0600

© 2017 Natural Care Chiropractic

2118 E. Grand Ave Lindenhurst, IL 60046

  • Facebook - White Circle
  • Twitter - White Circle
  • Google+ - White Circle